HOT CEREAL vs FAMILIA
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 5 out of 10 nutrient categories
HOT CEREAL: 5
vs
FAMILIA: 4
(1 ties)
Overview
| Nutrient | HOT CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Calories | 421 cal | 382 cal | |
| Protein | 8.8 g | 12.7 g | |
| Carbs | 82.5 g | 58.2 g | |
| Fat | 6.1 g | 10.9 g | |
| Fiber | 12.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 281 MG | 82 MG |