HOT CEREAL vs ORGANIC OATMEAL INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT CEREAL: 5
vs
ORGANIC OATMEAL INSTANT HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | HOT CEREAL | ORGANIC OATMEAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 393 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 82.5 g | 67.9 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | ORGANIC OATMEAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | ORGANIC OATMEAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 281 MG | 0 MG |