HOT CEREAL vs ORGANIC STEEL CUT OATS
Nutrition comparison per 100 g serving
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ORGANIC STEEL CUT OATS wins in 7 out of 12 nutrient categories
HOT CEREAL: 4
vs
ORGANIC STEEL CUT OATS: 7
(1 ties)
Overview
| Nutrient | HOT CEREAL | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 421 cal | 390 cal | |
| Protein | 8.8 g | 12.2 g | |
| Carbs | 82.5 g | 70.7 g | |
| Fat | 6.1 g | 6.1 g | |
| Fiber | 12.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 281 MG | 0 MG |