HONEY NUT + CRUNCH OATS, HONEY; NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About HONEY NUT + CRUNCH OATS, HONEY; NUT
HONEY NUT + CRUNCH OATS, HONEY; NUT is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 22.7g of carbohydrates, and 7.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
ALMOND MILK (WATER, ALMONDS), ROLLED OATS, HONEY, ALMONDS, DATE, SEA SALT, LEMON JUICE CONCENTRATE
Calorie Breakdown
At 177 calories per 100 grams, HONEY NUT + CRUNCH OATS, HONEY; NUT gets 11% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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