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HONEY NUT + CRUNCH OATS, HONEY; NUT

Prepared Subs & Sandwiches MUSH Foods, Inc. Branded
177 Calories
5.0g Protein
22.7g Carbs
7.8g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 22.7g 8%
Dietary Fiber 2.8g 10%
Total Sugars 7.1g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.3mg 7%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.0g 14%
Carbs 22.7g 64%
Fat 7.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 149 MG 3%
Sodium, Na 163 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About HONEY NUT + CRUNCH OATS, HONEY; NUT

HONEY NUT + CRUNCH OATS, HONEY; NUT is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 22.7g of carbohydrates, and 7.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ALMOND MILK (WATER, ALMONDS), ROLLED OATS, HONEY, ALMONDS, DATE, SEA SALT, LEMON JUICE CONCENTRATE

Calorie Breakdown

At 177 calories per 100 grams, HONEY NUT + CRUNCH OATS, HONEY; NUT gets 11% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HONEY NUT + CRUNCH OATS, HONEY; NUT

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