HONEY NUT + CRUNCH OATS vs ITALIAN SUB SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN SUB SANDWICH wins in 6 out of 12 nutrient categories
HONEY NUT + CRUNCH OATS: 4
vs
ITALIAN SUB SANDWICH: 6
(2 ties)
Overview
| Nutrient | HONEY NUT + CRUNCH OATS | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 220 cal | |
| Protein | 5.0 g | 12.8 g | |
| Carbs | 22.7 g | 22.3 g | |
| Fat | 7.8 g | 8.5 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT + CRUNCH OATS | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT + CRUNCH OATS | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 84 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 163 MG | 723 MG |