HONEY NUT + CRUNCH OATS vs EGGLESS TOLU
Nutrition comparison per 100 g serving
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EGGLESS TOLU wins in 9 out of 12 nutrient categories
HONEY NUT + CRUNCH OATS: 1
vs
EGGLESS TOLU: 9
(2 ties)
Overview
| Nutrient | HONEY NUT + CRUNCH OATS | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calories | 177 cal | 156 cal | |
| Protein | 5.0 g | 11.8 g | |
| Carbs | 22.7 g | 12.4 g | |
| Fat | 7.8 g | 7.7 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT + CRUNCH OATS | EGGLESS TOLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT + CRUNCH OATS | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 13.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 163 MG | 235 MG |