HONEY NUT + CRUNCH OATS vs POWER SANDWICH
Nutrition comparison per 100 g serving
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POWER SANDWICH wins in 5 out of 12 nutrient categories
HONEY NUT + CRUNCH OATS: 3
vs
POWER SANDWICH: 5
(4 ties)
Overview
| Nutrient | HONEY NUT + CRUNCH OATS | POWER SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 177 cal | Tie |
| Protein | 5.0 g | 12.6 g | |
| Carbs | 22.7 g | 22.7 g | |
| Fat | 7.8 g | 4.0 g | |
| Fiber | 2.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT + CRUNCH OATS | POWER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT + CRUNCH OATS | POWER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 163 MG | 313 MG |