From the Fields' — HONEY LAVENDER ORGANIC GRANOLA, HONEY LAVENDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About HONEY LAVENDER ORGANIC GRANOLA, HONEY LAVENDER
HONEY LAVENDER ORGANIC GRANOLA, HONEY LAVENDER is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 39.6g of carbohydrates, and 14.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, ORGANIC HONEY, ORGANIC CASHEWS, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC FLAX SEED, ORGANIC WALNUTS, SEA SALT, ORGANIC LAVENDER, ORGANIC VANILLA
Dietary Information
HONEY LAVENDER ORGANIC GRANOLA, HONEY LAVENDER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY LAVENDER ORGANIC GRANOLA, HONEY LAVENDER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, HONEY LAVENDER ORGANIC GRANOLA, HONEY LAVENDER gets 11% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare From the Fields' — HONEY LAVENDER ORGANIC GRANOLA, HONEY LAVENDER
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- From the Fields' — HONEY LAVENDER ORGANIC GRANOLA, HONEY LAVENDER vs Quaker Oats — ORIGINAL INSTANT GRITS, ORIGINAL
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