HONEY LAVENDER ORGANIC GRANOLA vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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HONEY LAVENDER ORGANIC GRANOLA wins in 6 out of 11 nutrient categories
HONEY LAVENDER ORGANIC GRANOLA: 6
vs
FRUIT & NUT GRANOLA: 2
(3 ties)
Overview
| Nutrient | HONEY LAVENDER ORGANIC GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 292 cal | 406 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 39.6 g | 68.8 g | |
| Fat | 14.6 g | 14.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LAVENDER ORGANIC GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LAVENDER ORGANIC GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 94 MG | 62 MG |