HONEY LAVENDER ORGANIC GRANOLA vs GRANOLA ANCIENT GRAINS
Nutrition comparison per 100 g serving
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HONEY LAVENDER ORGANIC GRANOLA wins in 7 out of 11 nutrient categories
HONEY LAVENDER ORGANIC GRANOLA: 7
vs
GRANOLA ANCIENT GRAINS: 2
(2 ties)
Overview
| Nutrient | HONEY LAVENDER ORGANIC GRANOLA | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 463 cal | |
| Protein | 8.3 g | 7.4 g | |
| Carbs | 39.6 g | 55.6 g | |
| Fat | 14.6 g | 22.2 g | |
| Fiber | 6.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LAVENDER ORGANIC GRANOLA | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LAVENDER ORGANIC GRANOLA | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 37 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 94 MG | 231 MG |