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John B. Sanfilippo & Son — HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
531 Calories
12.5g Protein
43.8g Carbs
34.4g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 43.8g 16%
Dietary Fiber 9.4g 34%
Total Sugars 28.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.8mg 16%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 43.8g 48%
Fat 34.4g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.8 MG 16%
Potassium, K 469 MG 10%
Sodium, Na 188 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son — WHOLE CASHEWS WITH SEA SALT, SEA SALT 571 14.3g 32.1g 46.4g Ellis Pecan — RAW SUNFLOWER SEEDS 571 21.4g 17.9g 50g Kroger — ROASTED SALTED CASHEWS 571 17.9g 28.6g 46.4g Kroger — ROASTED UNSALTED VIRGINIA PEANUTS 571 25g 14.3g 53.6g Jo-Lee Food Products — CRANBERRY FITNESS TRAIL MIX 485 13.2g 48.5g 26.5g Kroger — RAW CASHEWS 571 17.9g 28.6g 42.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY

Orchard Valley Harvest Heart Healthy Blend combines almonds, walnuts, sweetened dried cranberries, and roasted chickpeas for a mix that covers multiple nutrient needs in one handful. A 32g serving provides 531 calories per 100g, with 34.4g of fat, 12.5g of protein, and 9.4g of fiber. Almonds and walnuts contribute omega-3s, vitamin E, and magnesium, while chickpeas add plant protein. The cranberries add tartness and a modest sugar component. A satisfying trail mix option.

Ingredients

ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), WALNUTS, CHICKPEAS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 531 calories per 100 grams, HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY gets 9% of its calories from protein, 33% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son — HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY

See how John B. Sanfilippo & Son — HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY compares to other foods in terms of nutrition:

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