HEART HEALTHY BLEND ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
HEART HEALTHY BLEND ALMONDS: 4
vs
ROASTED SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | HEART HEALTHY BLEND ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 43.8 g | 28.6 g | |
| Fat | 34.4 g | 46.4 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTHY BLEND ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 6.4 MG | |
| Potassium, K | 469 MG | 500 MG | |
| Sodium, Na | 188 MG | 429 MG |