Ellis Pecan, RAW SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About RAW SUNFLOWER SEEDS
Raw Sunflower Seeds from Ellis Pecan contain just one ingredient and provide 571 calories per 28g serving with 21.4g of protein, 50g of fat, and 10.7g of fiber. The high protein and exceptional fiber content make these raw seeds a particularly nutritious snack, especially for plant-based and high-fiber diets.
Ingredients
SUNFLOWER SEEDS
Dietary Information
RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RAW SUNFLOWER SEEDS gets 15% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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