RAW SUNFLOWER SEEDS vs HEART-HEALTHY NUT BLEND
Nutrition comparison per 100 g serving
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HEART-HEALTHY NUT BLEND wins in 8 out of 16 nutrient categories
RAW SUNFLOWER SEEDS: 5
vs
HEART-HEALTHY NUT BLEND: 8
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 350 MG |