HEART HEALTHY BLEND ALMONDS vs WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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WHOLE CASHEWS WITH SEA SALT wins in 9 out of 14 nutrient categories
HEART HEALTHY BLEND ALMONDS: 4
vs
WHOLE CASHEWS WITH SEA SALT: 9
(1 ties)
Overview
| Nutrient | HEART HEALTHY BLEND ALMONDS | WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 43.8 g | 32.1 g | |
| Fat | 34.4 g | 46.4 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTHY BLEND ALMONDS | WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.8 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 469 MG | 571 MG | |
| Sodium, Na | 188 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |