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John B. Sanfilippo & Son — WHOLE CASHEWS WITH SEA SALT, SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
571 Calories
14.3g Protein
32.1g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 32.1g 35%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 250 MG 60%
Phosphorus, P 500 MG 40%
Potassium, K 571 MG 12%
Sodium, Na 411 MG 18%
Zinc, Zn 5.7 MG 52%
Copper, Cu 2.1 MG 238%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA — FAIRWAY, CALIFORNIA MIX 393 7.1g 67.9g 8.9g CIBO VITA — CARB FRIENDLY MIX 500 20g 36.7g 36.7g CIBO VITA — FAIRWAY, YOGURT RAISINS 438 2.5g 72.5g 18.8g CIBO VITA — FAIRWAY, HONEY ROASTED PEANUTS 571 32.1g 25g 42.9g CIBO VITA — NATURE'S GARDEN, CHOPPED PECANS 679 10.7g 14.3g 71.4g CIBO VITA — NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES 643 14.3g 14.3g 64.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (60% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).

About WHOLE CASHEWS WITH SEA SALT, SEA SALT

Fisher Whole Cashews with Sea Salt from John B. Sanfilippo and Son are whole roasted cashews with just two ingredients: cashews and sea salt. Each 28g serving delivers 571 calories, 14.29g of protein, 46.43g of fat, and 32.14g of carbs with 3.6g of fiber. The minimal ingredient list and whole-cashew format preserve the natural creamy texture and buttery flavor that makes cashews one of the most popular nuts for snacking.

Ingredients

INGREDIENTS: CASHEWS, SEA SALT.

Dietary Information

Notable micronutrients in WHOLE CASHEWS WITH SEA SALT, SEA SALT include Copper, Cu (238% DV) , Magnesium, Mg (60% DV) , Zinc, Zn (52% DV) , Phosphorus, P (40% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE CASHEWS WITH SEA SALT, SEA SALT gets 10% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son — WHOLE CASHEWS WITH SEA SALT, SEA SALT

See how John B. Sanfilippo & Son — WHOLE CASHEWS WITH SEA SALT, SEA SALT compares to other foods in terms of nutrition:

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