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John B. Sanfilippo & Son, WHOLE CASHEWS WITH SEA SALT, SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 250 MG | 60% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 411 MG | 18% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 2.1 MG | 238% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
About WHOLE CASHEWS WITH SEA SALT, SEA SALT
Fisher Whole Cashews with Sea Salt contain just two ingredients: cashews and sea salt. Cashews are softer and slightly sweeter than most tree nuts, with fat that skews toward monounsaturated. Protein and fiber are both present but not exceptional compared to almonds or pistachios. They're calorie-dense by nature, so the serving size matters more than it might seem. As single-ingredient nut snacks go, this is hard to fault - clean label, satisfying, and shelf-stable.
Ingredients
INGREDIENTS: CASHEWS, SEA SALT.
Dietary Information
Notable micronutrients in WHOLE CASHEWS WITH SEA SALT, SEA SALT include Copper, Cu (238% DV) , Magnesium, Mg (60% DV) , Zinc, Zn (52% DV) , Phosphorus, P (40% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE CASHEWS WITH SEA SALT, SEA SALT gets 10% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John B. Sanfilippo & Son, WHOLE CASHEWS WITH SEA SALT, SEA SALT
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