WHOLE CASHEWS WITH SEA SALT vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS WITH SEA SALT wins in 7 out of 15 nutrient categories
WHOLE CASHEWS WITH SEA SALT: 7
vs
OVEN ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS WITH SEA SALT | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 32.1 g | 32.6 g | |
| Fat | 46.4 g | 41.9 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS WITH SEA SALT | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS WITH SEA SALT | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.4 MG | |
| Magnesium, Mg | 250 MG | 233 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 571 MG | 605 MG | |
| Sodium, Na | 411 MG | 81 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |