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Know what is on your plate.

Associated Wholesale Grocers, HALVES & PIECES CASHEWS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 633 MG 13%
Sodium, Na 367 MG 16%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About HALVES & PIECES CASHEWS, ROASTED SALTED

Best Choice Roasted Salted Cashew Halves and Pieces are made from cashews, peanut oil and/or soy oil, and sea salt. A 30g serving provides 567 calories per 100g equivalent, 16.67g of protein, 30g of carbohydrates, 46.67g of fat, and 3.3g of fiber. A convenient, energy-dense nut snack that works well on its own, in trail mix, or added to stir-fries and grain dishes.

Ingredients

CASHEWS, PEANUT OIL AND/OR SOY OIL, SEA SALT.

Dietary Information

Notable micronutrients in HALVES & PIECES CASHEWS, ROASTED SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, HALVES & PIECES CASHEWS, ROASTED SALTED gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, HALVES & PIECES CASHEWS, ROASTED SALTED

See how Associated Wholesale Grocers, HALVES & PIECES CASHEWS, ROASTED SALTED compares to other foods in terms of nutrition:

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