Know what is on your plate.
Ahold, PINE NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About PINE NUTS
Ahold Pine Nuts are a single-ingredient nut product containing only whole pine nuts. Each 28g serving delivers 679 calories, 14.3g protein, 32.1g carbs, and 53.6g fat, with an impressive 14.3g of fiber making them a calorie-dense, excellent-fiber nut ideal for pesto, salads, and Mediterranean cooking.
Ingredients
PINE NUTS.
Dietary Information
PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINE NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, PINE NUTS
See how Ahold, PINE NUTS compares to other foods in terms of nutrition:
- Ahold, PINE NUTS vs Delhaize America, HONEY SESAME PECANS
- Ahold, PINE NUTS vs Jo-Lee Food Products, CINNAMON ALMONDS
- Ahold, PINE NUTS vs Eillien's Candies, CARAMEL CORN CUDDLES
- Ahold, PINE NUTS vs Delhaize America, RAW PUMPKIN KERNELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.