PINE NUTS vs COVERED CRANBERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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COVERED CRANBERRIES DARK CHOCOLATE wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
COVERED CRANBERRIES DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | COVERED CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 679 cal | 430 cal | |
| Protein | 14.3 g | 3 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 53.6 g | 16 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | COVERED CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | COVERED CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 5 MG |