Ahold, TAMARI ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About TAMARI ALMONDS
Ahold Tamari Almonds are dry-roasted almonds coated in tamari soy sauce made from water, soybeans, salt, alcohol, and wheat for a savory, umami-rich almond snack. Each 28g serving delivers 607 calories, 21.43g protein, 25g carbs, 50g fat, and 14.3g fiber, a high-protein, very high-fiber flavored almond snack.
Ingredients
ALMONDS (DRY ROASTED), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT).
Dietary Information
TAMARI ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAMARI ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, TAMARI ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, TAMARI ALMONDS
See how Ahold, TAMARI ALMONDS compares to other foods in terms of nutrition:
- Ahold, TAMARI ALMONDS vs Stratham Fields Productions, ROASTED AND SALTED ALMONDS
- Ahold, TAMARI ALMONDS vs Brookshire Grocery, DRY ROASTED PEANUTS, LIGHTLY SALTED
- Ahold, TAMARI ALMONDS vs Save Mart Super, KETTLE POPCORN
- Ahold, TAMARI ALMONDS vs Fox Point Sportswear, LANDMARK FUN FOOD, 100% NATURAL WHOLE GRAIN FOOD, WHITE CHEDDAR, WHITE CHEDDAR
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.