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Ahold, ROASTED UNSALTED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About ROASTED UNSALTED SUNFLOWER SEEDS
Ahold Roasted Unsalted Sunflower Seeds are sunflower kernels roasted in peanut, sunflower, or canola oil with no added salt. A 30g serving delivers 633 calories, 23.33g protein, and 6.7g of fiber alongside 60g fat. A high-protein, high-fiber unsalted seed snack for those seeking sodium-free nut alternatives.
Ingredients
SUNFLOWER KERNELS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), CITRIC ACID (ADDED TO PROTECT FLAVOR).
Dietary Information
ROASTED UNSALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED UNSALTED SUNFLOWER SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ROASTED UNSALTED SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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