ROASTED UNSALTED SUNFLOWER SEEDS vs RAW SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER NUTS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 2
vs
RAW SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 618 cal | |
| Protein | 23.3 g | 26.5 g | |
| Carbs | 13.3 g | 11.8 g | |
| Fat | 60 g | 52.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 6 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 15 MG |