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RAW SUNFLOWER NUTS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
618 Calories
26.5g Protein
11.8g Carbs
52.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 618
% Daily Value*
Total Fat 52.9g 68%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11.8g 4%
Dietary Fiber 8.8g 31%
Total Sugars 2.9g
Protein 26.5g 53%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.5g 29%
Carbs 11.8g 13%
Fat 52.9g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 5.3 MG 29%
Sodium, Na 15 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EVERYTHING THIN, CRUNCHY PRETZEL CRACKERS 393 7.1g 85.7g 3.6g BUFFALO WING THIN, CRUNCHY PRETZEL CRACKERS, BOLD & SPICY 393 7.1g 78.6g 5.4g THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL 357 7.1g 85.7g 0g THIN, CRUNCHY PRETZEL CRACKERS MINIS, CHEDDAR 393 7.1g 78.6g 7.1g PREMIUM POPCORN, MOVIE THEATER BUTTER 500 7.7g 50g 30.8g HOMESTYLE PREMIUM POPCORN 406 9.4g 62.5g 10.9g

Nutrition Highlights

  • Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About RAW SUNFLOWER NUTS

RAW SUNFLOWER NUTS is a high-calorie food with 618 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.5g of protein, 11.8g of carbohydrates, and 52.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SUNFLOWER KERNELS (STEAM PASTEURIZED) USA

Dietary Information

RAW SUNFLOWER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SUNFLOWER NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 618 calories per 100 grams, RAW SUNFLOWER NUTS gets 17% of its calories from protein, 8% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SUNFLOWER NUTS

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