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Bergin Nut, RAW SUNFLOWER NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About RAW SUNFLOWER NUTS
Festival Foods Raw Sunflower Nuts are steam-pasteurized raw sunflower kernels with no other ingredients. Per 34g serving: 618 calories, 26.47g of protein, 52.94g of fat, 11.76g of carbs, and 8.8g of fiber. A particularly high-protein seed option compared to many nuts. Works as a snack, a salad topping, or a baking ingredient, and fits into vegan, paleo, and low-carb diets.
Ingredients
RAW SUNFLOWER KERNELS (STEAM PASTEURIZED) USA
Dietary Information
RAW SUNFLOWER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SUNFLOWER NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 618 calories per 100 grams, RAW SUNFLOWER NUTS gets 17% of its calories from protein, 8% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bergin Nut, RAW SUNFLOWER NUTS
See how Bergin Nut, RAW SUNFLOWER NUTS compares to other foods in terms of nutrition:
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