HALVES & PIECES CASHEWS vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 5 out of 11 nutrient categories
HALVES & PIECES CASHEWS: 2
vs
ROASTED SALTED PISTACHIOS: 5
(4 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 367 MG | 533 MG |