AWESOME — GREEN SALAD, VEGGIES, SEEDS & SPROUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 27 MG | 1% |
About GREEN SALAD, VEGGIES, SEEDS & SPROUT
Awesome Foods Green Salad with Veggies, Seeds and Sprout is a raw, organic salad combining lettuce, kale, carrots, red cabbage, sprouts, sunflower seeds, and sesame seeds, dressed in cold-pressed olive oil and lemon juice. Each 91g serving provides 231 calories, 21.98g of fat, 6.59g of carbohydrates, 2.2g of fiber, and 3.3g of protein. Starred ingredients indicate organic sourcing. A nutrient-dense, ready-to-eat salad for raw-food and plant-based eaters.
Ingredients
LETTUCE*, CARROTS*, CELERY, RED CABBAGE*, KALE*, SPROUTS*, SOAKED & DEHYDRATED SUNFLOWER SEEDS*, HULLED SESAME SEEDS*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, LEMON JUICE*, GRANULATED ONION*, GRANULATED GARLIC*, BLACK* & WHITE* PEPPERS, HIMALAYAN CRYSTAL SALT.
Calorie Breakdown
At 231 calories per 100 grams, GREEN SALAD, VEGGIES, SEEDS & SPROUT gets 6% of its calories from protein, 11% from carbohydrates, and 86% from fat. This is moderately high, similar to many cooked grains and dairy products.
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