GREEN SALAD vs CLASSIC CHEF SALAD WITH RANCH DRESSING
Nutrition comparison per 100 g serving
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CLASSIC CHEF SALAD WITH RANCH DRESSING wins in 6 out of 10 nutrient categories
GREEN SALAD: 3
vs
CLASSIC CHEF SALAD WITH RANCH DRESSING: 6
(1 ties)
Overview
| Nutrient | GREEN SALAD | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 231 cal | 86 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.6 g | 3.9 g | |
| Fat | 22.0 g | 4.3 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SALAD | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 3.5 MG |
Minerals
| Mineral | GREEN SALAD | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 27 MG | 388 MG |