GREEN SALAD vs BUFFALO CHICKEN SALAD
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN SALAD wins in 6 out of 10 nutrient categories
GREEN SALAD: 3
vs
BUFFALO CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | GREEN SALAD | BUFFALO CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 88 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 6.6 g | 6.5 g | |
| Fat | 22.0 g | 4.4 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SALAD | BUFFALO CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 15.9 MG |
Minerals
| Mineral | GREEN SALAD | BUFFALO CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 27 MG | 218 MG |