GREEN SALAD vs CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GREEN SALAD: 4
vs
CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE: 4
(2 ties)
Overview
| Nutrient | GREEN SALAD | CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 231 cal | 89 cal | |
| Protein | 3.3 g | 5.2 g | |
| Carbs | 6.6 g | 10.0 g | |
| Fat | 22.0 g | 3.3 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SALAD | CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 16.3 MG |
Minerals
| Mineral | GREEN SALAD | CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 27 MG | 209 MG |