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F&E, SIGNATURE ARUGULA & SPINACH SALAD

Pickles, Olives, Peppers & Relishes F&E Branded
186 Calories
6.9g Protein
15.7g Carbs
9.8g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 113mg 5%
Total Carbohydrate 15.7g 6%
Dietary Fiber 2.9g 10%
Total Sugars 9.8g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 21%
Carbs 15.7g 49%
Fat 9.8g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.8 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.7 MG 15%
Sodium, Na 113 MG 5%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
RIOVERDE, RED PEPPER SALAD 33 0g 6.7g 0g TEKMAR, MUSHROOM SALAD 30 1g 6g 0g FIRST STREET, WHOLE DILL PICKLES 18 0g 3.6g 0g VIPRO, HOMEMADE AJVER MILD VEGETABLE SPREAD, MILD 137 2.1g 10.5g 8.4g POLISH GARDEN, MARINATED PICKLES WITH OAK AND CHERRY LEAVES 25 0.4g 7g 0.1g VITAROL, PICKLED SWEET RED PEPPERS 27 1g 7g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About SIGNATURE ARUGULA & SPINACH SALAD

F&E Signature Arugula and Spinach Salad is a pre-assembled salad kit from Fresh & Easy featuring fresh arugula and spinach tossed with a balsamic vinaigrette (soybean-canola oil, balsamic vinegar, Dijon mustard, garlic, lemon juice, caramel color), topped with soft goat cheese, dried cherries, salted pumpkin seeds, and whole almonds. Per 100 g it delivers approximately 186 calories, 16 g carbohydrates, 7 g protein, and 10 g fat, with 2.9 g fiber. The goat cheese adds tangy creaminess; the cherry-nut-seed combination provides textural contrast. Contains dairy (goat cheese), tree nuts (almonds), and soy (vinaigrette). Not suitable for vegans. Gluten-free based on listed ingredients. A premium ready-to-eat salad for lunch or a light dinner.

Ingredients

BALSAMIC VINAIGRETTE [VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), WATER, BALSAMIC VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE VINEGAR, SUGAR, SPICES, TURMERIC), GARLIC, SALT, LEMON JUICE CONCENTRATE, SPICES. CITRIC ACID, CARAMEL COLOR, XANTHAN GUM], SPINACH, ARUGULA, GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, NATAMYCIN (MOLD INHIBITOR)], DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL, SALT), ALMONDS.

Calorie Breakdown

At 186 calories per 100 grams, SIGNATURE ARUGULA & SPINACH SALAD gets 15% of its calories from protein, 34% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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