Know what is on your plate.
WEIS QUALITY, WHOLE KALAMATA OLIVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 2,133 MG | 93% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About WEIS QUALITY, WHOLE KALAMATA OLIVES
Weis Quality Whole Kalamata Olives are packed in a simple brine of water, salt, vinegar, and lactic acid. Per 100g: 233 calories, 16.7g fat, 13.3g carbs, 6.7g fiber, and no protein. Kalamata olives have a rich, fruity flavor and firm flesh. Used in Greek salads, pasta dishes, tapenades, and as table olives.
Ingredients
KALAMATA OLIVES, WATER SALT, VINEGAR AND LACTIC ACID.
Dietary Information
WEIS QUALITY, WHOLE KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, WHOLE KALAMATA OLIVES include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, WEIS QUALITY, WHOLE KALAMATA OLIVES gets 0% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WEIS QUALITY, WHOLE KALAMATA OLIVES
See how WEIS QUALITY, WHOLE KALAMATA OLIVES compares to other foods in terms of nutrition:
- WEIS QUALITY, WHOLE KALAMATA OLIVES vs Mooney Farms, SUN DRIED TOMATOES WITH ZESTY PEPPERS, ZESTY PEPPERS
- WEIS QUALITY, WHOLE KALAMATA OLIVES vs Napoleon, QUARTERED & MARINATED HEARTS ARTICHOKES
- WEIS QUALITY, WHOLE KALAMATA OLIVES vs Pacific Specialty, MAMA LIL'S, PEPPERS KICK BUTT
- WEIS QUALITY, WHOLE KALAMATA OLIVES vs Thinz, WOODSTOCK, PICKLES, KOSHER BABY DILL
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.