SIGNATURE ARUGULA & SPINACH SALAD vs PREMIUM STUFFED OLIVES BLEU CHEESE
Nutrition comparison per 100 g serving
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SIGNATURE ARUGULA & SPINACH SALAD wins in 5 out of 10 nutrient categories
SIGNATURE ARUGULA & SPINACH SALAD: 5
vs
PREMIUM STUFFED OLIVES BLEU CHEESE: 4
(1 ties)
Overview
| Nutrient | SIGNATURE ARUGULA & SPINACH SALAD | PREMIUM STUFFED OLIVES BLEU CHEESE | Winner |
|---|---|---|---|
| Calories | 186 cal | 107 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 15.7 g | 7.1 g | |
| Fat | 9.8 g | 28.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE ARUGULA & SPINACH SALAD | PREMIUM STUFFED OLIVES BLEU CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | SIGNATURE ARUGULA & SPINACH SALAD | PREMIUM STUFFED OLIVES BLEU CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 113 MG | 2,429 MG |