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Books That Work, GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN
GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 4.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, VEGETABLE OIL, VEGETABLE BROTH (CONTAINS SOY), TEXTURED SOY PROTEIN(10%) AND SALT.
Dietary Information
GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Books That Work, GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN
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