GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN vs SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL wins in 7 out of 15 nutrient categories
GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN: 2
vs
SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL: 7
(6 ties)
Overview
| Nutrient | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 179 MG | 250 MG |