GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN vs SPICY TUNO WITH SRIRACHA
Nutrition comparison per 100 g serving
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SPICY TUNO WITH SRIRACHA wins in 5 out of 11 nutrient categories
GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN: 4
vs
SPICY TUNO WITH SRIRACHA: 5
(2 ties)
Overview
| Nutrient | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Calories | 125 cal | 123 cal | |
| Protein | 19.6 g | 8.8 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 179 MG | 632 MG |