GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN: 2
vs
SOLID WHITE ALBACORE TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 19.6 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 179 MG | 235 MG |