GRANOLA BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 58 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Niacin (22% DV).
About GRANOLA BREAD
GRANOLA BREAD is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 50g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, WHOLE GRAINS (CRACKED WHEAT, OATS, BARLEY, TRITICALE, WHEAT FLAKES, RYE, AMARANTH, BULGUR WHEAT), YEAST, SOYBEAN OIL, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), BROWN SUGAR, DATEM, MONOGLYCERIDES, OAT FLOUR, CANOLA OIL, NATURAL FLAVORS, FLAXSEED, GRAIN VINEGAR, HONEY, WHEAT GERM, CORNMEAL, CITRIC ACID, SEA SALT, CALCIUM SULFATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in GRANOLA BREAD include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, GRANOLA BREAD gets 14% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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