GRANOLA BREAD vs CINNAMON RAISIN ORGANIC BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ORGANIC BAGELS wins in 14 out of 21 nutrient categories
GRANOLA BREAD: 4
vs
CINNAMON RAISIN ORGANIC BAGELS: 14
(3 ties)
Overview
| Nutrient | GRANOLA BREAD | CINNAMON RAISIN ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BREAD | CINNAMON RAISIN ORGANIC BAGELS | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 80 UG | |
| Niacin | 3.5 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA BREAD | CINNAMON RAISIN ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 184 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 144 MG | 195 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 404 MG | 375 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |