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Know what is on your plate.

OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS, OMEGAMAZING

Breads & Buns Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

243 Calories
13.5g Protein
43.2g Carbs
4.1g Fat
10.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.5g 22%
Carbs 43.2g 71%
Fat 4.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 43.2g 16%
Dietary Fiber 10.8g 39%
Total Sugars 5.4g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.7mg 15%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 21%
Niacin 2.7 MG 17%
Vitamin B-6 0.3 MG 16%
Folate, total 23 UG 6%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 92 MG 22%
Phosphorus, P 224 MG 18%
Potassium, K 203 MG 4%
Sodium, Na 405 MG 18%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.3 MG 30%
Manganese, Mn 2 MG 87%
Selenium, Se 41 UG 75%

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (30% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS, OMEGAMAZING

Ground flaxseed, whole flaxseed and chia seeds are baked right into this sprouted whole grain bread, adding both texture and fiber on top of the wheat and oat base. A 37 gram slice contains 243 calories, 13.51 grams of protein, 4.05 grams of fat, 43.24 grams of carbs and a notably high 10.80 grams of fiber for its size.

Ingredients

ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, SEEDS (GROUND FLAXSEEDS, WHOLE FLAXSEEDS, CHIA SEEDS), ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, VITAL WHEAT GLUTEN, YEAST, CULTURED WHEAT FLOUR, SEA SALT, SESAME FLOUR, ENZYMES, ASCORBIC ACID.

Dietary Information

OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS, OMEGAMAZING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS, OMEGAMAZING include Manganese, Mn (87% DV) , Thiamin (83% DV) , Selenium, Se (75% DV) , Copper, Cu (30% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS, OMEGAMAZING gets 22% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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