OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS wins in 17 out of 23 nutrient categories
OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS: 17
vs
100% WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 255 cal | |
| Protein | 13.5 g | 10.6 g | |
| Carbs | 43.2 g | 46.8 g | |
| Fat | 4.1 g | 3.2 g | |
| Fiber | 10.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 2.7 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 85 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 224 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 405 MG | 447 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |