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Harris-Teeter, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Harris-Teeter Inc. Branded
255 Calories
10.6g Protein
46.8g Carbs
3.2g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 46.8g 17%
Dietary Fiber 6.4g 23%
Total Sugars 6.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 18%
Carbs 46.8g 77%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 2.6 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 2.3 MG 13%
Sodium, Na 447 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Shullsburg Creamery II, APPLE CINNAMON BAGELS, APPLE CINNAMON 247 8.6g 50.6g 0.6g Safeway, ORIGINAL NAAN ARTISAN BREAD, ORIGINAL 286 9.5g 47.6g 7.1g Safeway, SLICED PRETZEL BAGELS 263 9.5g 51.6g 1.6g Bimbo Bakeries, PRE SLICED CORN BAGELS, CORN 284 8.4g 57.9g 2.1g Whole, MULTIGRAIN ORGANIC SANDWICH BREAD, MULTIGRAIN 250 12.5g 40.6g 4.7g Fairway, BAVARIAN SOFT PRETZEL 289 8.8g 52.8g 4.4g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Harris Teeter Flaxseed Waffles use a blend of organic whole wheat and organic enriched wheat flour as the base, with organic flaxseed added for the nutritional differentiation that earns the name. Flaxseed contributes omega-3 fatty acids and extra fiber, though in the quantity used in a frozen waffle, the effect is meaningful without being dramatic. Fat content is moderate from the canola and soybean oil blend; cane sugar is present but not leading. These are more substantive than plain white-flour waffles and work well with nut butter or fresh fruit rather than syrup if you want to keep the overall profile reasonable.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, WHEAT BRAN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, GRAIN VINEGAR, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM PHOSPHATE.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 255 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 17% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how Harris-Teeter, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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