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Lunds, WHEAT KNOT ROLLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (20% DV).
About WHEAT KNOT ROLLS
Lunds and Byerlys Wheat Knot Rolls are enriched and whole wheat flour rolls with potato flour for softness, made with eggs and canola oil. Per 33g: 273 calories, 9.1g protein, 3g fiber, 4.6g fat, a soft artisan-style dinner roll with light whole wheat character.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, INVERT SUGAR, POTATO FLOUR (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SUGAR, EGGS, YEAST, CANOLA OIL, CONTAINS LESS THAN 2% OF DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR, ASCORBIC ACID, ENZYMES, WATER, MONOGLYCERIDES, PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC ACID]), PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VITAL WHEAT GLUTEN, WHITE DISTILLED VINEGAR.
Dietary Information
Notable micronutrients in WHEAT KNOT ROLLS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, WHEAT KNOT ROLLS gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lunds, WHEAT KNOT ROLLS
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- Lunds, WHEAT KNOT ROLLS vs Perfection Bakeries, GIANT HONEY WHEAT ENRICHED BREAD, GIANT HONEY WHEAT
- Lunds, WHEAT KNOT ROLLS vs Perfection Bakeries, GIANT ENRICHED WHITE BREAD, WHITE
- Lunds, WHEAT KNOT ROLLS vs Bimbo Bakeries, EXTRA SOURDOUGH STUBBY BREAD
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