WHEAT KNOT ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
WHEAT KNOT ROLLS: 4
vs
ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | WHEAT KNOT ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 228 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 51.5 g | 42.1 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT KNOT ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT KNOT ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 455 MG | 526 MG |