WHEAT KNOT ROLLS vs ARTISAN BAKED CROUTON STICKS
Nutrition comparison per 100 g serving
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WHEAT KNOT ROLLS wins in 6 out of 11 nutrient categories
WHEAT KNOT ROLLS: 6
vs
ARTISAN BAKED CROUTON STICKS: 3
(2 ties)
Overview
| Nutrient | WHEAT KNOT ROLLS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Calories | 273 cal | 427 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 51.5 g | 63.3 g | |
| Fat | 4.6 g | 13.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT KNOT ROLLS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT KNOT ROLLS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 167 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 455 MG | 2 MG |