GRANOLA BREAD vs SESAME SUNFLOWER ORGANIC BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SUNFLOWER ORGANIC BAGELS wins in 16 out of 21 nutrient categories
GRANOLA BREAD: 3
vs
SESAME SUNFLOWER ORGANIC BAGELS: 16
(2 ties)
Overview
| Nutrient | GRANOLA BREAD | SESAME SUNFLOWER ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 275 cal | |
| Protein | 9.6 g | 11.3 g | |
| Carbs | 50 g | 46.3 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BREAD | SESAME SUNFLOWER ORGANIC BAGELS | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 82 UG | |
| Niacin | 3.5 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA BREAD | SESAME SUNFLOWER ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 144 MG | 175 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 404 MG | 388 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |