GRANOLA BREAD vs EVERYTHING ORGANIC BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC BAGELS wins in 16 out of 20 nutrient categories
GRANOLA BREAD: 2
vs
EVERYTHING ORGANIC BAGELS: 16
(2 ties)
Overview
| Nutrient | GRANOLA BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 262 cal | |
| Protein | 9.6 g | 11.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 85 UG | |
| Niacin | 3.5 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 210 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 61 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 144 MG | 194 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 404 MG | 388 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |