GOLDEN FLAX MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About GOLDEN FLAX MEAL
GOLDEN FLAX MEAL is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 35.7g of carbohydrates, and 35.7g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE GROUND GOLDEN FLAX SEED.
Dietary Information
GOLDEN FLAX MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN FLAX MEAL include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GOLDEN FLAX MEAL gets 17% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOLDEN FLAX MEAL
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