GOLDEN FLAX MEAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
GOLDEN FLAX MEAL: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | GOLDEN FLAX MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 35.7 g | 35 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 28.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAX MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 400 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 25 MG |