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Know what is on your plate.

GLUTEN FREE WAFFLES, DARK CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

314 Calories
2.9g Protein
48.6g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 5%
Carbs 48.6g 79%
Fat 10g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 48.6g 18%
Dietary Fiber 0g 0%
Total Sugars 10g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 700 MG 30%

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).

About GLUTEN FREE WAFFLES, DARK CHOCOLATE CHIP

GLUTEN FREE WAFFLES, DARK CHOCOLATE CHIP is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 48.6g of carbohydrates, and 10g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, BROWN RICE FLOUR*, POTATO STARCH*, CORN FLOUR*, CHOCOLATE CHIPS*, (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), SOY OIL*, TAPIOCA STARCH*, CANE SUGAR*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), POTATO FLOUR*, SOY LECITHIN*, PEAR JUICE CONCENTRATE*, FLAVOR*, SEA SALT.

Dietary Information

Notable micronutrients in GLUTEN FREE WAFFLES, DARK CHOCOLATE CHIP include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, GLUTEN FREE WAFFLES, DARK CHOCOLATE CHIP gets 4% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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