GLUTEN FREE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 11 nutrient categories
GLUTEN FREE WAFFLES: 1
vs
WAFFLES: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 213 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 48.6 g | 38.7 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 433 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 700 MG | 387 MG |